1 of 3 · Choose a day
Set aside time for yourself.
A self-guided video conversation, on your own. Respond to 15 prompts in your own words. Allow 15–60 minutes, at your own pace.
What you’ll need for the video session
- A well-lit space, with light coming from in front of you.
- A quiet room and a device with a working camera and microphone.
- A phone stand or stable surface, if you’re using a phone.
Speak naturally; there’s no script to learn. You can pause for a break. We’ll check your camera and microphone when you start, on whichever device you use.
When works for you?
Start now, or choose a time in the next seven days. We’ll set aside 30 minutes in your calendar; this isn’t a time limit.
All times in
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